The “Mind Diet”, also known as the Mediterranean Diet, has been recommend for the most optimal brain aging.

Mediterranean-dietary approaches to stop hypertension

Intervention for

Neurodegenerative

Delay

The MIND Diet is a healthy, evidence-based way to eat to help prevent Alzheimer’s disease and delay cognitive decline.

Download and print this MIND Diet Cheat Sheet below to put up in your kitchen, maybe with one of those fancy magnets on the fridge! We all know what it takes to stay healthy, but we also all benefit from easy reminders that YOU CAN DO THIS! We just like to make brain and body health a little simpler!

What Should I Eat?

What Should I Limit?

Fall Recipes:

Here are some recipes you may enjoy that align with the MIND Diet this cozy season! Feel free to download and print or skim selection below for our previous season recipes as well.

We will update these seasonally to keep everyone healthy and satisfied with every season of the year!

FALL IS IN THE AIR & ALSO IN THE ENGAGED AGING KITCHEN!!