Happy New Year!
2026 has arrived along with this month’s newsletter. As the holiday season transitions into the cool calm of midwinter, we hope you’ll take a moment to read our tips and tricks for starting the year off with a bang.
All the best,
The Engaged Aging Team
Newsletter Links
Sleep Hygiene article: https://www.health.harvard.edu/staying-healthy/sleep-hygiene-simple-practices-for-better-rest
Minestrone soup recipe: https://theofficialminddiet.com/recipe-bank/minestrone-soup
Research study interest form: https://www.ccts.uky.edu/participate-research/current-studies/are-you-caring-someone-dementia-0
