Healthy Aging Workshop Series: Surviving the Holidays- Nutrition

We had such a great time gathering at First Baptist Church Frankfort and practicing together how to Survive the Holidays with good nutritional practices. Eating healthy does not mean tedious or flavorless at Engaged Aging! Smells of fresh Black Bean Salsa, Hummus, and Tubule Salad filled the hall quickly with homemade results fit for the finest Holiday potluck or sporting event!

Download these Holiday Survival Tips and MIND Diet Recipes to embrace the season while engaging in healthy aging.

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